<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <!-- Core Pages -->
  <url><loc>https://bmispot.com/</loc><lastmod>2026-03-02</lastmod><changefreq>weekly</changefreq><priority>1.0</priority></url>

  <!-- Original 6 Calculators -->
  <url><loc>https://bmispot.com/pages/body-fat-calculator.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.9</priority></url>
  <url><loc>https://bmispot.com/pages/ideal-weight-calculator.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.9</priority></url>
  <url><loc>https://bmispot.com/pages/bmr-calculator.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.9</priority></url>
  <url><loc>https://bmispot.com/pages/tdee-calculator.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.9</priority></url>
  <url><loc>https://bmispot.com/pages/calorie-calculator.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.9</priority></url>
  <url><loc>https://bmispot.com/pages/bmi-chart.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.9</priority></url>

  <!-- New 8 Calculators -->
  <url><loc>https://bmispot.com/pages/waist-to-hip-ratio-calculator.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.8</priority></url>
  <url><loc>https://bmispot.com/pages/army-body-fat-calculator.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.8</priority></url>
  <url><loc>https://bmispot.com/pages/pregnancy-weight-gain-calculator.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.8</priority></url>
  <url><loc>https://bmispot.com/pages/body-surface-area-calculator.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://bmispot.com/pages/macro-calculator.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.8</priority></url>
  <url><loc>https://bmispot.com/pages/water-intake-calculator.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.8</priority></url>
  <url><loc>https://bmispot.com/pages/protein-calculator.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.8</priority></url>
  <url><loc>https://bmispot.com/pages/heart-rate-zone-calculator.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.8</priority></url>

  <!-- Tools -->
  <url><loc>https://bmispot.com/pages/compare.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://bmispot.com/pages/bmi-for.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>

  <!-- Info Pages -->
  <url><loc>https://bmispot.com/pages/about.html</loc><lastmod>2026-03-02</lastmod><changefreq>yearly</changefreq><priority>0.4</priority></url>
  <url><loc>https://bmispot.com/pages/privacy.html</loc><lastmod>2026-03-02</lastmod><changefreq>yearly</changefreq><priority>0.2</priority></url>
  <url><loc>https://bmispot.com/pages/terms.html</loc><lastmod>2026-03-02</lastmod><changefreq>yearly</changefreq><priority>0.2</priority></url>

  <!-- Blog/Articles (long-tail SEO content) -->
  <url><loc>https://bmispot.com/blog/bmi-calculator-for-women.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://bmispot.com/blog/bmi-calculator-for-men.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://bmispot.com/blog/bmi-calculator-for-kids.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://bmispot.com/blog/bmi-calculator-for-teens.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://bmispot.com/blog/bmi-calculator-for-athletes.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://bmispot.com/blog/bmi-calculator-for-elderly.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://bmispot.com/blog/new-bmi-formula.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://bmispot.com/blog/bmi-vs-body-fat.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://bmispot.com/blog/is-bmi-accurate.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://bmispot.com/blog/asian-bmi-chart.html</loc><lastmod>2026-03-02</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
</urlset>
