Terms of Use

Last updated: March 1, 2026

1. Acceptance of Terms

By accessing and using BMISpot.com ("the Service"), you agree to be bound by these Terms of Use. If you do not agree to these terms, please do not use the Service.

2. Nature of the Service

BMISpot provides free online health and body composition calculators for informational and educational purposes only. Our calculators include but are not limited to: BMI Calculator, Body Fat Calculator, Ideal Weight Calculator, BMR Calculator, TDEE Calculator, and Calorie Calculator.

3. Medical Disclaimer

THE SERVICE IS NOT A MEDICAL DEVICE AND IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE OR HEALTH CONDITION.

The results provided by our calculators are estimates based on general population formulas. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read or calculated on BMISpot.

4. Accuracy

While we strive for accuracy, our calculators use population-based formulas that may not accurately reflect every individual's health status. Factors including but not limited to muscle mass, bone density, body composition, ethnicity, age, and medical conditions can affect the accuracy of results.

We cite published, peer-reviewed sources for all formulas used. However, we make no warranty that results are accurate for your specific circumstances.

5. User Responsibilities

  • You are responsible for entering accurate information into our calculators.
  • You acknowledge that results are estimates, not medical diagnoses.
  • You agree to consult a healthcare professional before making health decisions based on calculator results.
  • You are responsible for safeguarding any data stored in your browser's local storage.

6. Intellectual Property

All content on BMISpot, including text, code, design, and graphics, is the property of BMISpot or its licensors. You may not reproduce, distribute, or create derivative works from our content without prior written permission.

The mathematical formulas used in our calculators are derived from published scientific research and are not proprietary.

7. Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY LAW, BMISPOT SHALL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES ARISING FROM YOUR USE OF THE SERVICE, INCLUDING BUT NOT LIMITED TO DAMAGES ARISING FROM RELIANCE ON CALCULATOR RESULTS FOR HEALTH DECISIONS.

8. Changes to Terms

We reserve the right to modify these Terms of Use at any time. Changes will be posted on this page with an updated date. Continued use of the Service after changes constitutes acceptance of the revised terms.

9. Contact

For questions about these Terms, contact us at: hello@bmispot.com